returning to natural rhythms

effortless peace, stress relief & deep restoration

Sound Immersion │Craniosacral Therapy│Private Practice│Retreat

Professionally Giving Care since 2009

Jen who plays the Gong

Why sound?

Sound immersion provides effortless peace and stress relief in a demanding, modern world. In an erratic, noisy and over-paced world packed full of stressors, intentional sound with coherent frequency effortlessly gives reprieve to the mind, body, emotions and soul.

As living beings on this planet, we are meant to live in a parasympathetic, or rest and digest state first, then respond with fight-or-flight to situations of stress such as work meetings or fighting a tiger. Our brain doesn’t know the difference. Intentional sound immersion for wellness invites effortless pause to the monkey mind and in its place affords calm, peace and ease.

Incorporating monthly private and/or public sound immersion is a simple step towards optimizing wellness for your whole being.

A woman stands outdoors under a large tree at sunrise after a soundbath, surrounded by musical instruments including a gong, a hang drum, and crystal singing bowls, with a field of crops in the background.
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Meet Jen
A large gong, various mallets on the floor, and two singing bowls arranged on a wooden floor in natural rhythms sound bath studio

Sound immersion

For the individual, couple or group in private or public setting. Sound sessions are available in my studio, established partnerships and your designated space!

“After a session with Jen, I feel completely connected to the Universe with the clearest mindset for my life purpose.”

Group session possibilities include employee corporate wellness, retreat add-ons, special occasions such as weddings, bridal showers and simply connecting, country clubs, senior facilities and beyond!

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Craniosacral Therapy

For gentle and profound nervous system rebalancing.

“I went with an open mind and a trust in Jen and was blown away by the results. Gentle, non-invasive, intuitive touch allowed me to release months of tension and stress in a safe way. I felt safe and seen. Jen calls us to rest and restore, which is so important but often gets skipped; it seems the world gets busier and more demanding every day. Being in Jen's care helped me feel rejuvenated and soothed in a way years of other treatment modalities have failed to achieve.”

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Open meditation room at Himalayan Institute with mats and cushions arranged on the floor, two large gongs in the center, for a Sacred Sound, Silence and Stillness retreat

Retreat

Macrodose on deeply restorative and creatively curated programming, including soundbaths, Yoga Nidra, grounding meditations and so much more, all while in safe, supportive company and setting.

“Jen is a calming grounded caring wonderful person who I am grateful to have found. I am so glad that she has been part of my journey and continues to check in with me to see how I am doing. She cares about you experiencing her retreats and also who you are as a person and the journey you are on.”

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Upcoming events.

Interviews + Media Coverage

Sacred Soundflow in Pottstown Mercury
Interview about Sound on Raising Wildflowers Podcast
Conversation on Sound and Pain Relief with Pain Care Collective
Jen who plays the Gong in Pottstown Mercury
Finding Balance: Interview with Cynthia Oswald
Interview for Phoenixville Firebird Festival

Thoughtful reflections of service

  • I’ve just had a couple sound bath and craniosacral sessions from Jen and I am finally feeling like all the stuck energy I’ve been carrying with me is starting to release its grip. Each session is so different, because my system needs such different things at different times, and Jen is super intuitive and present to those subtle changes. During the sessions, I’ve had a wide variety of spiritual insights and visuals, which I’ve only gotten during more powerful healing sessions (and I’ve tried a lot of different modalities). I’ve felt like I was wrapped in warm comforting flames, floating in a soft bubble, and sometimes my mind carries me away to a completely different dimension. All of which relaxed my system, cleared out stagnant energy, and made me feel like I can actually move forward in my life with more ease. So thankful for you Jen!!

    Craniosacral & Sound medicine recipient

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  • Jen has a beautiful gift for intuitively working with people and naturally guided by their needs. My restorative sound session put me in a deep meditative state of rest, calm and peace. Her musical abilities are wide ranging and wonderfully therapeutic.

    Sound attunement recipient

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  • I had a craniosacral and sound medicine session with Jen at White Wave Restoration, and it was exactly what I didn’t know I needed. I felt truly at ease during and after the session—like my nervous system could finally exhale. I carry a lot of tension in my jaw, and for the first time in a while, it actually felt softer, like something let go. The next day, I woke up early, felt clear and motivated, and had more energy than I’ve had in weeks. Jen creates such a calm and supportive space, and I really believe the session helped kickstart me back into alignment. I can’t recommend her enough.

    Craniosacral & Sound medicine recipient

    Make It

  • Jen is absolutely amazing! Gifted with sound and a nurturing touch she knows how to connect with you wholeheartedly. Allowing you a sacred and safe space to freely be yourself and a place to relase and reconnect. I have had the pleasure of attending several of Jen’s events and had a private session of Craniosacral Therapy with a Sound Bath Immersion! What can I say besides - transcendental! Several emotional releases within the muscle happened during the session and the sound just takes it to another level! A plethora of instruments Jen has in her toolbox to support you in all aspects! If you ever get the chance for a Northstar session - take it! A mixture of plant medicine and sound bath - a way to connect with yourself on a deeper level and get intuned with your spirit! AND - I have had the privilege of working alongside Jen cohosting two events! Her way with the community allows you to just be and connect. Again a deep place of nurturing and heart centered energy goes into everything Jen does! 10/10 doesn’t even ascend to the recommendation level I have for her!

    Private recipient & collaborator

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May you have a week of refreshing clarity, natural unfolding and peace. 🌟
Craniosacral therapy came into my awareness to learn how to further integrate stillness, grounding, deep listening and s p a c e in my sound service. Sound immersion has effectively continued the opening and flow of circulating fluids and energies w