Upcoming events.
Soundbath and Brew at Twelve 78 Brewery in Phoenixville
Join us for an afternoon of **deep rest, relaxation, and reflection** through the transformative power of sound and vibration
🌀 Immerse yourself in soothing sounds and vibrations from gong, handpans, singing bowls, chimes, drums, and more. You'll sit or lie comfortably for **one hour of peaceful being** while experiencing the effortless stress relief, mental calm, and focus that sound immersion brings.
**📅 Event Details:**
🗓️ Date: Saturday, February 1st
🕖 Time: 11AM - 12PM
📍 Location: **Twelve78 Brewing, 35 Bridge St, Phoenixville** (behind the building, right off the SRT!)
🚗 **Easy access parking** right outside in Lot #7.
**💰 Price: $35 per person** (21+ only)
🎟️ Includes a **10oz draft beer** 🍺
👉 Get your tickets at **Twelve78brewing.com** or through the link in our bio.
**🧘 What to Bring:**
- A **yoga mat** and any comforts for relaxation (suggestions: two blankets, pillow, bolster, eye pillow).
- Dress **comfortably** to fully embrace the experience.
**⏰ Please arrive 10 minutes early** to get situated – the event will start promptly.
Step away from the hustle and treat yourself to this rejuvenating experience. 🌌 Let the sounds guide you to a state of total relaxation.
Returning Spring Inner Peace Gongbath with Exeter Friends Meeting
Celebrate the returning of Spring with Peaceful Gong and Sound immersion in the acoustical wooden haven of Exeter Friends Meetinghouse.
Dress comfortably for this offering. Lying out is limited, mostly seating available.
Free will donation
Candlelight Restoring Yin with Live Guitar Accompaniment at SYS in Morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga and live meditative acoustic guitar. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana. Leave with profound and palpable inner peace!
Investment $35
Soundbath + Brunch at Vesta Kitchen in North Coventry
Treat yourself to a unique experience that combines the calming vibrations of a sound bath followed by the pleasure of a tasty brunch. Let the sounds wash over you to deeply relax then enjoy a delightful meal. Don't miss out on this opportunity to nourish both your body and mind. Reserve your spot now!
BYO yoga mat, 2 blankets, pillow and any additional supports such as bolsters and eye pillows.
BYOB!
Investment $55, Bring a Loved one $100 for you both!
Sacred Soundflow ~ an Ecstatic Dance and Soundbath Experience
What is Sacred Soundflow?
A two-hour journey that begins with ecstatic dance—a freeform practice where movement flows naturally to music, without structured steps or rules, while all remain silent on the dance floor. This is followed by an immersive sound bath, with intention to create a meditative space for deep relaxation. It’s a complete cycle of energy and tranquility, merging high-vibration movement with peaceful, restorative stillness—like the transition from day to night.
Facilitated by Lady DJ Kickstranger and Jen who plays the Gong
Investment $60
Full Moon Gongbath at Robin's Nest of Wellbeing
Welcome to the Full Moon Gongbath at Robin's Nest of Wellbeing! Join us for a relaxing and rejuvenating experience, grounded in the restful energies of the new moon or beginnig of a fresh cycle. Let the soothing sounds of the gong wash over you allowing for relief stress and tension. Effortlessly release energies no longer serving you for this next cycle while simultaneously building fortitude and reinvigoration. This intimate event is the perfect opportunity to unwind, recharge, and connect with like-minded individuals. Don't miss out on this unique and transformative experience at Robin's Nest of Wellbeing!
BYO open heart , yoga mat, 2 blankets (one for between you and the yoga mat and the other for covering), pillow and any additional supports such as bolsters or an eye pillow.
Investment $30
Friday night Sound Immersion at SYS in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
Sacred Soundflow ~ Cacao Ceremony, Ecstatic Dance and Soundbath Experience
What is Sacred Soundflow?
A two-hour journey that begins with ecstatic dance—a freeform practice where movement flows naturally to music, without structured steps or rules, while all remain silent on the dance floor. This is followed by an immersive sound bath, with intention to create a meditative space for deep relaxation. It’s a complete cycle of energy and tranquility, merging high-vibration movement with peaceful, restorative stillness—like the transition from day to night.
Facilitated by Lady DJ Kickstranger and Jen who plays the Gong
What is Cacao ceremony?
A cacao ceremony is a traditional Mayan ceremony where they believed the cacao bean restored balance and supported connection to the divine. We will be sipping cacao in gratitude to create community, open our heart chakras and support chakra clearing through meditation practices led by herbalist Jake from Harner’s Herbals!
Investment $55+fees ($60 total)
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Solstice Soundflow: Yoga, Ecstatic Dance and Sound Immersion at Kimberton Park
Celebrating the Summer Solstice Sun with an afternoon of flow and restoration in partnership with Solstice Yoga Shala!
The biannual Solstice (combining the Latin words "sol" for "sun", and "sistere" meaning "to stand still”) is the point where the sun appears to reach either its highest or lowest point in the sky, thus ancient astronomers came to know the day as one where the 'Sun Stood Still'. Whether you feel as though you are at your "highest" or "lowest" point in your journey, like the sun, we invite you to come as you are and shine your light with us.
Kayla Wallace, owner of Solstice Yoga Shala, will offer an energizing yoga flow intended to ready you for Sacred Soundflow. Together we'll honor our studios namesake and the sun on this lightest day of the year. Rise and shine, beautiful beings.
Ecstatic dance with Sacred Soundflow, facilitated by DJ Kick Stranger, invites a non-judgmental, joyous atmosphere intended for freedom to move and flow. Ecstatic dance involves no talking on the dance floor, no substance use and no phones! Simple, clear-headed, transformative fun!
Sound immersion provides opportunity to slow down and cool off from all of the movement and energetic release. Gong, singing bowls, chimes and handpan will bring a soothing meditative atmosphere to anchor you back into your being and deep restoration.
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Rhythmic Renewal: Retorative Women’s Retreat at the Glasshouse in Elverson, PA
Experience the calming blend of live sound and intuitive watercolor painting, surrounded by the beauty of the Glasshouse overlooking Marsh Creek. This women’s retreat is designed to help you step away from the hustle of life, find clarity, and nourish your soul with relaxing sound immersion, naturally flowing art expression, an organic, healthy dinner and the restorative power of nature. All levels welcome!
A one-evening immersive experience lasting approximately 4 hours. Featuring a guided art workshop with immersive live soundscape. Enjoy the natural flow of creating art with gentle, optional guidance from Cynthia Oswald and an immersive live soundscape from Jen. This experience will be followed by a catered organic dinner in the Glasshouse. Art supplies are provided!
With option to make it a retreat. very intimate ~ Only 4 people!!!
Friday night Sound Immersion at SYS in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Ground with Sacred Sound at Himalayan Institute
Give yourself space to truly surrender to deep listening and inward connection. Ground with sacred sound while honoring the waning light and incoming Wintry Hibernation with silence and stillness.
Programming includes:
Energetic cleansing upon arrival
Yoga nidra for easing into restful hibernation and nourishing the subconscious with healthy, positive narratives. Session ends with a gentle gong bath clearing.
Restoring stillness-oriented yin yoga practice with live acoustic, meditative guitar
Guided sound meditation
A soundbath to recalibrate your being with instruments including gong, handpan, singing bowls, chimes, ocean drum, and more
An evening musical performance of Songs to Ground and Uplift
Silent meditation
Reflective Journaling
Grounding meditation (outdoors weather permitted)
Meditative (optional silent) hiking on the extensive Institute grounds
. . . and more deeply restorative, reconnective programming awaits you with this impacting retreat and its long-lasting benefits.
This retreat is for you if you are looking for:
stress relief from your routine or from recent intense transition or grief
fine-tuning your sense of deep listening
a profound sense of inner peace
an overall recalibration and attunement connecting you to the highest version of yourself
rest and simple being
safe space to release, receive, and be
a gentle pause from your day-to-day
a transformative experience through subtlety
reconnection with your heart and soul
savory enjoyment in the last bit of hibernation
spirited awakening
a quieted mind
a revamp in tools for your wellness regiment
tender, loving, and intuitive care from a former registered nurse
Slow down, ground, and listen deeply to the Sacred Sound that lies within you.
Live acoustic meditative guitar, guided sound meditation and musical performance by Dann Pell. Dann is a singer-songwriter and fingerstyle guitarist from Chester County, PA who makes meditative Folk music celebrating unity of spirit. He has studied with musical luminaries including Jimmie Dale Gilmore (Flatlanders) and vocalist Bobby Mcferrin. Dann honed his craft touring the U.S. and seeks to build community locally, offering a monthly gathering at Exeter Quaker Meeting where he is a member.
Friday night Sound Immersion at SYS in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
Sacred Sound, Silence and Stillness at Himalayan Institute in Honesdale, PA
Here is the moment for surrendering to the last bit of Wintry Hibernation while simultaneously reviving and reuniting to a deeper connection with Self through Spring Awakening.
Programming includes:
Energetic cleansing upon arrival
Yoga nidra for profound rest and to nourish the subconscious with healthy, positive narratives for a prosperous growing season
Silent meditation (with option to remain silent all weekend*)
Daily soundbaths to recalibrate your being with instruments including gongs, handpan, singing bowls, chimes, ocean drum, medicine drum and more
Daily optional Hatha yoga practice with Himalayan Institute
Restoring stillness-oriented yin yoga practice sprinkled with sound immersion
Journaling and space for self-reflection with live handpan music
Grounding meditation (outdoors weather permitted)
Mindful (optional silent) hiking on the expansive Pocono grounds
and more deeply restorative, reconnective programming awaits you with this impacting retreat and its long-lasting benefits.
This retreat is for you if you are looking for:
*stress relief from your routine or from recent intense transition or grief
*a profound sense of inner peace
*an overall recalibration and attunement connecting you to your highest self
*rest and simple being
*safe space to release, receive and be
*a gentle pause from your day-to-day
*a transformative experience through subtlety
*reconnecting to your heart and soul
*savoring the last bit of hibernation
*awakening the spirit within
*quieting the mind
*a revamp in tools for your wellness regiment
*tender, loving and intuitive care from a former registered nurse
Slow down and receive deeply with Sacred Sound, Silence and Stillness.
Amenity Perks:
Free roam on grounds during freetime or booking an exquisite spa service. PureRejuv Wellness Center offers massage, bodywork, private yoga, biofeedback, Integrative Medicine and Ayurvedic sessions.
Additional and included yoga and meditation classes available when retreat programming is not in session.
Wholesome, nourishing Vegetarian meals are included: Dinner on Friday, breakfast, lunch and dinner on Saturday and breakfast and lunch Sunday.
Flexible Check-in between 12-3pm.
Varied levels of comfortable and supportive accommodations makes your experience cost-effective
ALL are welcome except for kiddos and fur babies
Link takes you to booking your accommodations.
*Tuition is paid directly to me!*
Tuition is $299.
I accept Venmo (jenwhoplaysthegong), Zelle (Jennifer Ryan samadhi.sez@gmail.com), cash and check.
Tuition is non-refundable.
Payment with Credit Card, PayPal and AfterPay (an interest-free payment plan) are also available for a $20 fee. Click HERE to pay in the shop.
IF YOU ARE SHARING A ROOM WITH 2 DOUBLE BEDS OR A QUEEN:
Only one of you has to rent the room (obviously you can split it however you want! We love a good deal!) The additional person does have to pay a fee for the meals, etc. You can call and indicate who is staying in your room with you or let them know upon check-in.
You may register for your room by calling Guest Services at 800.822.4547 ext. 1.
When you do register, please make sure to mention the name of the retreat you are attending (Sacred Sound, Silence and Stillness) and the dates.
The Himalayan Institute accepts refunds 7-days prior to the start of event.
Official Listing with Accommodations and Tuition Payment Link HERE
Sacred Soundflow ~ an Ecstatic Dance and Soundbath Experience
What is Sacred Soundflow?
A two-hour journey that begins with ecstatic dance—a freeform practice where movement flows naturally to music, without structured steps or rules, while all remain silent on the dance floor. This is followed by an immersive sound bath, with intention to create a meditative space for deep relaxation. It’s a complete cycle of energy and tranquility, merging high-vibration movement with peaceful, restorative stillness—like the transition from day to night.
Facilitated by Lady DJ Kickstranger and Jen who plays the Gong
Investment $25
Friday night Sound Immersion at SYS in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
Sacred Soundflow ~ an Ecstatic Dance and Soundbath Experience
What is Sacred Soundflow?
A two-hour journey that begins with ecstatic dance—a freeform practice where movement flows naturally to music, without structured steps or rules, while all remain silent on the dance floor. This is followed by an immersive sound bath, with intention to create a meditative space for deep relaxation. It’s a complete cycle of energy and tranquility, merging high-vibration movement with peaceful, restorative stillness—like the transition from day to night.
Facilitated by Lady DJ Kickstranger and Jen who plays the Gong
Investment $25
Soundbath and Brew at Twelve 78 Brewery in Phoenixville
Join us for an afternoon of **deep rest, relaxation, and reflection** through the transformative power of sound and vibration
🌀 Immerse yourself in soothing sounds and vibrations from gong, handpans, singing bowls, chimes, drums, and more. You'll sit or lie comfortably for **one hour of peaceful being** while experiencing the effortless stress relief, mental calm, and focus that sound immersion brings.
**📅 Event Details:**
🗓️ Date: Saturday, February 1st
🕖 Time: 11AM - 12PM
📍 Location: **Twelve78 Brewing, 35 Bridge St, Phoenixville** (behind the building, right off the SRT!)
🚗 **Easy access parking** right outside in Lot #7.
**💰 Price: $35 per person** (21+ only)
🎟️ Includes a **10oz draft beer** 🍺
👉 Get your tickets at **Twelve78brewing.com** or through the link in our bio.
**🧘 What to Bring:**
- A **yoga mat** and any comforts for relaxation (suggestions: two blankets, pillow, bolster, eye pillow).
- Dress **comfortably** to fully embrace the experience.
**⏰ Please arrive 10 minutes early** to get situated – the event will start promptly.
Step away from the hustle and treat yourself to this rejuvenating experience. 🌌 Let the sounds guide you to a state of total relaxation.
Friday night Sound Immersion at SYS in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
Grounding Hape and Soothing Soundbath at Corefit in Royersford
Hape is a sacred Amazonian snuff that is ceremoniously cultivated by indigenous tribes. It is administered by being blown up each nostril. Each blend has its own intention and purpose with the medicinal properties cultivated from the plants incorporated. Overall, when receiving Hape, there is an immediate sense of rerouting in consciousness and attitude to a more lifted, grounded and calming spirit within. Receiving this plant medicine allows for a deepened sense of presence and centering. Couple this with the profoundly stilling and clarifying qualities of a gongbath and you receive a potent opportunity for restoration and relaxation.
Side effects that may come from administration are fleeting and include sneezing, watery eyes, coughing, sore throat, etc.
Space is intimate and only open to 8 open, receptive souls.
Winter Solstice Gongbath with Exeter Friends Meeting
Celebrate the returning of Light with Gong and Sound immersion in the acoustical wooden haven of Exeter Friends Meetinghouse by the fire.
Dress comfortably for this offering. Lying out is limited, mostly seating available.
Free will donation
Friday night Sound Immersion at SYS in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
Community Acupuncture with Sound Immersion
There are plenty of props for your use, BYO yoga mat. There will be limited seating available. If you would prefer a chair, please indicate below!
Experience heightened depth of expansion in Mind Body and Spirit achieved through the combined modalities of Acupuncture and Sound. Deep relaxation awaits you.
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Friday night Sound Immersion at SYS in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
monthly yin yoga at sys in morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana, sailing away with gentle handpan. Leave with profound and palpable inner peace!
first class free! Reserve here.
Grounding Hape and Soothing Soundbath at Corefit in Royersford
Hape is a sacred Amazonian snuff that is ceremoniously cultivated by indigenous tribes. It is administered by being blown up each nostril. Each blend has its own intention and purpose with the medicinal properties cultivated from the plants incorporated. Overall, when receiving Hape, there is an immediate sense of rerouting in consciousness and attitude to a more lifted, grounded and calming spirit within. Receiving this plant medicine allows for a deepened sense of presence and centering. Couple this with the profoundly stilling and clarifying qualities of a gongbath and you receive a potent opportunity for restoration and relaxation.
Side effects that may come from administration are fleeting and include sneezing, watery eyes, coughing, sore throat, etc.
Registration opens August 1st
Space is intimate and only open to 8 open, receptive souls.
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Community Acupuncture and Soundbath
There are plenty of props for your use, BYO yoga mat. There will be limited seating available. If you would prefer a chair, please indicate below!
Experience heightened depth of expansion in Mind Body and Spirit achieved through the combined modalities of Acupuncture and Sound. Deep relaxation awaits you.
Autumnal Gong and Sound Immersion with Exeter Friends Meeting
Autumnal elements merging with Gong and Sound immersion in the acoustical wooden haven of Exeter Friends Meetinghouse
Dress comfortably for this offering. Lying out is limited, mostly seating available.
Free will donation
Hope Noted Summit in Lancaster
Join us for a refreshing holistic wellness day meant for encouragement and rejuvination.
Theme: "Finding Hope: Moving the Needle in the Midst of Pain."
What's Included: Choose from several workshops throughout the day led by various wellness professionals. Options for everyone: try a yoga class, experience music therapy, forest therapy, a soundbath meditation, or learn through interactive sessions on somatic processing, post-traumatic growth or new coping strategies in times of grief, get a chair massage, AND SO MUCH MORE! See photo gallery below with all workshop options and leaders. Please come, bring a friend, and feel encouraged during this special, self-care event.
Refreshments and lunch provided.
Space is limited - reserve your spots today! (This event is intended for guests age 16 or older.)
Note: If the $30 cost is holding you back from participating, please reach out to us as we have scholarships available to anyone in need, no questions asked. Email us at connect@hopenoted.com
Register Here
Friday night Sound Immersion at SYS in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
monthly yin yoga at sys in morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana, sailing away with gentle handpan. Leave with profound and palpable inner peace!
first class free! Reserve here.
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Monthly 90 minute Soundbath at Verge in Wayne
What is a SOUNDBATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
There are plenty of props to support your soundbath experience in the acoustical haven of Crystal Clear Studio at Verge.
$35 investment
Grounding Hape and Soothing Soundbath at Corefit in Royersford
Hape is a sacred Amazonian snuff that is ceremoniously cultivated by indigenous tribes. It is administered by being blown up each nostril. Each blend has its own intention and purpose with the medicinal properties cultivated from the plants incorporated. Overall, when receiving Hape, there is an immediate sense of rerouting in consciousness and attitude to a more lifted, grounded and calming spirit within. Receiving this plant medicine allows for a deepened sense of presence and centering. Couple this with the profoundly stilling and clarifying qualities of a gongbath and you receive a potent opportunity for restoration and relaxation.
Side effects that may come from administration are fleeting and include sneezing, watery eyes, coughing, sore throat, etc.
Registration opens August 1st
Space is intimate and only open to 8 open, receptive souls.
Friday night Sound Immersion at SYS in Morgantown
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
$35 for non-members of Solstice Yoga Shala, $20 for members
monthly yin yoga at sys in morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana, sailing away with gentle handpan. Leave with profound and palpable inner peace!
first class free! Reserve here.
Wellness Day Retreat Yoga, Meditation, Lunch, Flowers, Soundbath and more at Cross Gables Estate in Exton
I was invited to offer a soundbath at this decadent day retreat offering!
It will be hosted out of the stunning Cross Gables Estate in Exton.
There will be yoga from my home studio Solstice Yoga Shala.
DIY flower bouquet workshop by Flowers by Jena Paige
Downtown on the grounds.
A supreme, delicious lunch
opportunity to explore the grounds and trails
and of course the restorative soundbath offering from me!
Plus more!
Investment $175
Monthly 90 minute Soundbath at Verge in Wayne
What is a SOUNDBATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
There are plenty of props to support your soundbath experience in the acoustical haven of Crystal Clear Studio at Verge.
$35 investment
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Sweet Summertime Sound Immersion in Morgantown
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
$35 for non-members of Solstice Yoga Shala, $20 for members