Upcoming events.
Friday night Sound Immersion at SYS in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
Winter Solstice Gongbath with Exeter Friends Meeting
Celebrate the returning of Light with Gong and Sound immersion in the acoustical wooden haven of Exeter Friends Meetinghouse by the fire.
Dress comfortably for this offering. Lying out is limited, mostly seating available.
Free will donation
Sacred Sound, Silence and Stillness at Himalayan Institute in Honesdale, PA
Here is the moment for surrendering to the last bit of Wintry Hibernation while simultaneously reviving and reuniting to a deeper connection with Self through Spring Awakening.
Programming includes:
Energetic cleansing upon arrival
Yoga nidra for profound rest and to nourish the subconscious with healthy, positive narratives for a prosperous growing season
Silent meditation (with option to remain silent all weekend*)
Daily soundbaths to recalibrate your being with instruments including gongs, handpan, singing bowls, chimes, ocean drum, medicine drum and more
Restoring stillness-oriented yin yoga practice sprinkled with sound immersion
Journaling and space for self-reflection with live handpan music
Grounding meditation (outdoors weather permitted)
Mindful (optional silent) hiking on the expansive Pocono grounds
and more deeply restorative, reconnective programming awaits you with this impacting retreat and its long-lasting benefits.
This retreat is for you if you are looking for:
*stress relief from your routine or from recent intense transition or grief
*a profound sense of inner peace
*an overall recalibration and attunement connecting you to your highest self
*rest and simple being
*safe space to release, receive and be
*a gentle pause from your day-to-day
*a transformative experience through subtlety
*reconnecting to your heart and soul
*savoring the last bit of hibernation
*awakening the spirit within
*quieting the mind
*a revamp in tools for your wellness regiment
*tender, loving and intuitive care from a former registered nurse
Slow down and receive deeply with Sacred Sound, Silence and Stillness.
Amenity Perks:
Free roam on grounds during freetime or booking an exquisite spa service. PureRejuv Wellness Center offers massage, bodywork, private yoga, biofeedback, Integrative Medicine and Ayurvedic sessions.
Additional and included yoga and meditation classes available when retreat programming is not in session.
3 wholesome, nourishing Vegetarian meals are included.
Flexible Check-in between 12-3pm.
Varied levels of comfortable and supportive accommodations makes your experience cost-effective
ALL are welcome except for kiddos and fur babies
Community Acupuncture with Sound Immersion
There are plenty of props for your use, BYO yoga mat. There will be limited seating available. If you would prefer a chair, please indicate below!
Experience heightened depth of expansion in Mind Body and Spirit achieved through the combined modalities of Acupuncture and Sound. Deep relaxation awaits you.
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Friday night Sound Immersion at SYS in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
monthly yin yoga at sys in morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana, sailing away with gentle handpan. Leave with profound and palpable inner peace!
first class free! Reserve here.
Grounding Hape and Soothing Soundbath at Corefit in Royersford
Hape is a sacred Amazonian snuff that is ceremoniously cultivated by indigenous tribes. It is administered by being blown up each nostril. Each blend has its own intention and purpose with the medicinal properties cultivated from the plants incorporated. Overall, when receiving Hape, there is an immediate sense of rerouting in consciousness and attitude to a more lifted, grounded and calming spirit within. Receiving this plant medicine allows for a deepened sense of presence and centering. Couple this with the profoundly stilling and clarifying qualities of a gongbath and you receive a potent opportunity for restoration and relaxation.
Side effects that may come from administration are fleeting and include sneezing, watery eyes, coughing, sore throat, etc.
Registration opens August 1st
Space is intimate and only open to 8 open, receptive souls.
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Community Acupuncture and Soundbath
There are plenty of props for your use, BYO yoga mat. There will be limited seating available. If you would prefer a chair, please indicate below!
Experience heightened depth of expansion in Mind Body and Spirit achieved through the combined modalities of Acupuncture and Sound. Deep relaxation awaits you.
Autumnal Gong and Sound Immersion with Exeter Friends Meeting
Autumnal elements merging with Gong and Sound immersion in the acoustical wooden haven of Exeter Friends Meetinghouse
Dress comfortably for this offering. Lying out is limited, mostly seating available.
Free will donation
Hope Noted Summit in Lancaster
Join us for a refreshing holistic wellness day meant for encouragement and rejuvination.
Theme: "Finding Hope: Moving the Needle in the Midst of Pain."
What's Included: Choose from several workshops throughout the day led by various wellness professionals. Options for everyone: try a yoga class, experience music therapy, forest therapy, a soundbath meditation, or learn through interactive sessions on somatic processing, post-traumatic growth or new coping strategies in times of grief, get a chair massage, AND SO MUCH MORE! See photo gallery below with all workshop options and leaders. Please come, bring a friend, and feel encouraged during this special, self-care event.
Refreshments and lunch provided.
Space is limited - reserve your spots today! (This event is intended for guests age 16 or older.)
Note: If the $30 cost is holding you back from participating, please reach out to us as we have scholarships available to anyone in need, no questions asked. Email us at connect@hopenoted.com
Register Here
Friday night Sound Immersion at SYS in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
monthly yin yoga at sys in morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana, sailing away with gentle handpan. Leave with profound and palpable inner peace!
first class free! Reserve here.
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Monthly 90 minute Soundbath at Verge in Wayne
What is a SOUNDBATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
There are plenty of props to support your soundbath experience in the acoustical haven of Crystal Clear Studio at Verge.
$35 investment
Grounding Hape and Soothing Soundbath at Corefit in Royersford
Hape is a sacred Amazonian snuff that is ceremoniously cultivated by indigenous tribes. It is administered by being blown up each nostril. Each blend has its own intention and purpose with the medicinal properties cultivated from the plants incorporated. Overall, when receiving Hape, there is an immediate sense of rerouting in consciousness and attitude to a more lifted, grounded and calming spirit within. Receiving this plant medicine allows for a deepened sense of presence and centering. Couple this with the profoundly stilling and clarifying qualities of a gongbath and you receive a potent opportunity for restoration and relaxation.
Side effects that may come from administration are fleeting and include sneezing, watery eyes, coughing, sore throat, etc.
Registration opens August 1st
Space is intimate and only open to 8 open, receptive souls.
Friday night Sound Immersion at SYS in Morgantown
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
$35 for non-members of Solstice Yoga Shala, $20 for members
monthly yin yoga at sys in morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana, sailing away with gentle handpan. Leave with profound and palpable inner peace!
first class free! Reserve here.
Wellness Day Retreat Yoga, Meditation, Lunch, Flowers, Soundbath and more at Cross Gables Estate in Exton
I was invited to offer a soundbath at this decadent day retreat offering!
It will be hosted out of the stunning Cross Gables Estate in Exton.
There will be yoga from my home studio Solstice Yoga Shala.
DIY flower bouquet workshop by Flowers by Jena Paige
Downtown on the grounds.
A supreme, delicious lunch
opportunity to explore the grounds and trails
and of course the restorative soundbath offering from me!
Plus more!
Investment $175
Monthly 90 minute Soundbath at Verge in Wayne
What is a SOUNDBATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
There are plenty of props to support your soundbath experience in the acoustical haven of Crystal Clear Studio at Verge.
$35 investment
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Sweet Summertime Sound Immersion in Morgantown
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
$35 for non-members of Solstice Yoga Shala, $20 for members
yin yoga monthly at sys in morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana, sailing away with gentle handpan. Leave with profound and palpable inner peace!
first class free! Reserve here.
Monthly 90 minute Soundbath at Verge in Wayne
What is a SOUNDBATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
There are plenty of props to support your soundbath experience in the acoustical haven of Crystal Clear Studio at Verge.
$35 investment
Seasonal Gong and Sound Immersion with Exeter Friends Meeting
Summery elements merging with Gong and Sound immersion in the acoustical wooden haven of Exeter Friends Meetinghouse
Dress comfortably for this offering. Lying out is limited, mostly seating available.
Free will donation
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Sunrise Soundbath at Integrate in Bird in Hand
Integrate Therapy + Wellness Collective is hosting another Sound Bath, but this time it will be out in the fresh air, and right at sunrise! ☀️☀️☀️☀️
Email to reserve your space: hello@integratetherapyandwellness.com
“Experience a deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of effortless peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BYO yoga mat, sheet, comforts (pillows, blankets, bolsters) and perhaps a journal to reflect after the sound immersion. There will be eye pillows available for your use!
Sunday Soother Sound Meditation
Join us for an immersive and transformative Sound workshop to clear, cleanse and ground. Local Sound Practitioner Jen Ryan will host this unique event.
With sounds from gong, handpan, chimes, shruti box, and more, this soothing sound offering will offer you a chance to rest, replenish, and recharge.
Effortlessly receive inner peace and stress relief without having to do a thing! You will be guided inward on a sonic journey that utilizes the therapeutic application of sound frequencies and vibrations, known as Sound Meditation or a Sound Bath. This powerful and gentle practice helps to shift consciousness, enhance well-being, and promote relaxation.
Take this opportunity to reconnect with your inner self, dissolve anxiety, and find inner peace. Reserve your spot now and join us for this rejuvenating and transformative group Sound Bath event.
Summer Solstice Sound Immersion at Solstice Yoga Shala in Morgantown
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
Sound Immersion Relaxation at Adaptive Healing in Kimberton
Sound immersion: Effortless Inner Peace and Stress Relief in an overly-demanding modern world
What is sound immersion?
A deep dose of rest and relaxation through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably, doing nothing and simply being, for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Dress comfortably for this offering.
Investment $35
Community Acupuncture and Soundbath
There are plenty of props for your use, BYO yoga mat. There will be limited seating available. If you would prefer a chair, please indicate below!
Experience heightened depth of expansion in Mind Body and Spirit achieved through the combined modalities of Acupuncture and Sound. Deep relaxation awaits you.