Upcoming events.
Sunset Soundbath on the Greene in St. Peter's Village
Enjoy a sunset soundbath out on the Greene of Poprox Mini Mercantile in St. Peter's Village! Such a peaceful space with rushing waters within earshot
Investment $33
Soundbath among the Horses at Folly & Friends Mustang Sanctuary in Birdsboro
Enjoy immersing in soothing sounds of gentle gong, handpan, singing bowls, chimes and more while resting by a pond in a tranquil setting & the horses are wandering freely on a nearby field. Following the soundbath you will have the opportunity to connect with the horses of Folly & Friends Mustang Sanctuary. You will have the option to go into the field with the horses at that point.
25% of ticket sales are donations to Folly & Friends.
Investment $42
Summer Solstice Awakening: SUP Yoga & Sound Immersion with Yoga Place in Ephrata
Celebrate the return of summer with a special evening designed to awaken the senses and restore the spirit. Timed just before the Summer Solstice, this elevated on-water experience weaves together the playful serenity of SUP Yoga with a live immersive sound journey, creating a one-of-a-kind floating sanctuary at sunset.
The evening begins with a brief paddle introduction and guided launch before we journey out together to anchor in our floating yoga studio. From the moment practice begins, you’ll be accompanied by live sound from Jen of White Wave Restoration, with the soothing resonance of gong, singing bowls, handpan, and other unexpected elements woven throughout the entire experience.
As you move through a gentle, SUP Yoga practice, sound and water work together to deepen presence, support relaxation, and enhance the rhythm of breath and movement. Expect mindful flow, spacious pauses, moments of balance and play, and a practice that invites you to be fully immersed—not only in yoga, but in the experience itself.
As golden light softens, the practice melts into an extended floating savasana, where the sound immersion continues, allowing you to rest deeply beneath the open sky as you absorb the calming effects of vibration, water, and stillness.
Created as a seasonal ritual to honor the energy of summer, this featured offering is a rare blend of movement, sound, and sunset—an experience designed to be felt long after you leave the lake.
Location: 145 Pine Crest Drive, Denver Pa.
As you approach the address, continue driving straight down the stone road, past the private property sign, and you will be directed to where to park.
Woman to Woman Retreat with Caron's Treatment Centers
A day of connection, reflection, and renewal. There is something powerful that happens when women gather with openness, honesty, and a willingness to grow together.
Overview “One of the most beautiful sounds that I have ever heard is the sound of a beautiful, strong woman’s voice once she has discovered her true worth. She sounds empowered… she sounds confident… but most of all… she sounds free.” —Unknown
We are pleased to host our fourth annual Women to Women Retreat, a gathering dedicated to connection, reflection, and the power of women supporting one another. While many women in our community are connected through recovery, all women are welcome, regardless of where they are on their personal journey or what has brought them to this space. This retreat offers an opportunity to pause, reconnect, and spend time in meaningful conversation and shared experience with others. Recovery and personal growth are ongoing journeys that invite reflection, curiosity, and renewal.
Throughout the day, participants will engage in fellowship, hear from an inspiring keynote speaker, and take part in interactive workshops and mindfulness experiences designed to support insight, well-being, and authentic expression. Together, we will create space to listen, learn, and support one another—while celebrating the strength and wisdom that emerge when women gather in community.
What to Expect
Our day together will include opportunities for conversation, reflection, and experiential learning, including:
A women’s fellowship meeting guided by literature from She Recovers, offering space for connection and honest conversation
Lunch and an inspiring keynote speaker to set the tone for the afternoon
An interactive workshop with Joe Emmick of Caron’s Breakthrough Program Mindfulness and meditation experiences, including sound, meditation, and creative arts workshops
Schedule
10:00 AM – Registration & Coffee
10:30 AM – Women’s Fellowship Meeting Guided by literature from She Recovers as a framework for reflection and connection
11:30 AM – 1:00 PM – Lunch & Keynote Speaker
1:00 – 2:30 PM – Workshop with Joe Emmick Caron’s Breakthrough Program
2:30 – 4:00 PM – Mindfulness & Meditation Workshops
*Participants will attend two of the following three sessions: Sound Bath Experience, Guided Meditation, Creative Arts Workshop
Solstice Sunset Soundbath in the Garden at Nolde Forest
Close out Spring and welcome Summer with a Friday evening sunset soundbath with birdsong in the tranquil gardens at Nolde Forest. Immerse in a deeply restorative sound & vibration experience while laying on supportive earthy terrain. Soothing instruments such as gentle gong, singing bowls, chimes, handpan, ocean drum & more will carry you into deep relaxation. Benefits of sound immersion include effortless stress relief, profound inner peace deep sleep, enhanced mental clarity, focus and more beyond imagination!
What to bring and how to prepare:
BYO yoga mat or camping pad, pillow, two blankets (one blanket is for between you and the floor and one for over you) & any additional comforts or supports such as eye pillows and bolsters. Err on the side of extra! We will be OUTSIDE for this event, so please plan accordingly. Your physical comfort is optimal for you to be able to release and let go. Arrive early, give yourself plenty of time to settle in. Use the bathroom. Take care of your needs fully so that you can receive full relaxation benefits from the soundbath.
In the event of inclement weather, this program will be moved indoors to the McConnell Hall classroom.
Investment $25
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Summer Solstice Gong Puja
Summer solstice marks the top of Earth’s inhalation, the peak of the growing season and beginning to turn towards the darkness once again. This day marks the first full moon after the summer solstice bringing potent possiblity for releasing and shifts.
Gong vibrations are deeply grounding & essential for balance in a season of dynamic light and heat.
Unravel & enjoy the magic this moment has to carry for you, holding infinite potential.
The Gong puja brings cleansing & purifying resonance. The vibrations of the Gongs double as an effortless release of old and highest aligned opening for new. 3-hours bathing in Gong frequencies acts as an powerful support & uplift to every layer of your being. This life-changing experience is capable of shifting and transforming patterns of old without a single thought or action on your part. A divine way to honor the growing cycle!
Herbal infused water and stew served on the porch following the gong puja!
Investment $130
Sound Immersion & BYOCraft at Here and Now Craft in Phoenixville
Join us for a Soundbath Sunday morning!
Bring your favorite craft project or simply come to relax and enjoy the sound immersion. Crafting is completely optional. Whether you’d like to knit, journal, meditate, stretch out, or simply rest and listen, this experience is all about enjoying the morning in whatever way feels best to you.
Please bring your own yoga mat, blanket, cushion, or chair to make yourself comfortable.
This event will take place outdoors in the Here And Now Crafts backyard space. In case of rain, we will reschedule to July 5th at 10am.
When you arrive, please enter through our front door and we’ll guide you to the backyard.
If you have any questions at all, feel free to reach out!
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Soundbath at Perch Plants in Phoenixville
Dip into a deep rest & digest state with a Perch Plants sound immersion prior to your jaunt to a Phoenixville brunch! Inside out season is here! Immerse among the green at Perch Plants while receiving a multi-flavored soundbath intended for your relaxation. The presence of the plants truly give a deeper experience of feeling held and being able to surrender. Pick up a leafy friend and nostalgic knick knacks for 20% off!
Investment $42
Sunset Soundbath & Bowl (or smoothie!) at Sweet Aloha Bowls in Royersford
Unwind from the week with an hour of relaxing sound immersion at Sweet Aloha Bowls followed by your choice of an açaí bowl or smoothie, included in ticket price!
Kitchen is open for other orders at additional cost. Approaching sunset adds a special mood to Sweet Aloha Bowls.
Come rest & digest in favor of a restorative start to the weekend! Cool off in the midst of the hot summer heat with a soundbath and smoothie bowl.
Preorder your açaí bowl or smoothie in the form before check-out! Bowl size is 12 oz.
Investment $42
What to bring to support your comfort and where to park will be sent to you via a logistics email before the event!
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Autumnal Sacred Sound, Silence & Stillness: Restorative Weekend Wellness retreat
Autumn is a returning to more restful states; a true letting go; an allowing of release & reflection after a season of growth. Enjoy peak foliage season at one of the most peaceful & intentional spaces on the planet.
Retreat Programming includes:
Yoga nidra for profound rest and to nourish the subconscious with healthy, positive narratives
Silent meditation (with option to remain silent all weekend)
Gentle practices to stabilize the nervous system
Grounding meditations
Daily soundbaths to recalibrate your being with instruments including gongs, handpan, singing bowls, chimes, ocean drum, medicine drum, and more
Restoring stillness-oriented yin yoga practice
Reflective expression with journal prompts or personal choice artistic expression to a soothing soundscape
Mindful (optional silent) hiking on the expansive Pocono grounds
…and more deeply restorative reconnection awaits you with this impacting retreat and its long-lasting benefits.
This retreat is for you if you are looking for:
*nervous system stabilization
*effortless stress relief from your routine or from recent intense transition or grief
*a profound sense of inner peace
*an overall recalibration and attunement connecting you to the highest version of yourself
*clarity in the midst of massive transition
*recovery from burnout
*a dreamy and grounded reality
*intimate and safe space to reflect, release, and receive
restful, simple being
*a gentle pause from your day-to-day
*a transformative experience through subtlety
*reconnection with your heart and soul
*savory enjoyment in the deepening of hibernation
*spirited awakening
*a quieted mind
*a revamp in tools for your wellness regiment
*tender, loving, and intuitive care from a former registered nurse
Slow down and replenish your reserves with Sacred Sound, Silence, and Stillness.
Deeper meaning, understanding & Purpose behind Sacred Sound, Silence & Stillness
Stones are masterful, embodied teachers of sacred sound, silence & stillness. Stones are unnmoved by the day-to-day. They simply sit still & listen, silently. In this, Stone beings are anchoring & grounding frequencies into the Earth.
As this retreat is deepening in meaning, understanding & purpose with each session, Stones or Earth is highlighted in the important teaching of being and allowing.
The Autumnal vibration hibernation retreat of Sacred Sound, Silence & Stillness is the beginning of your hibernation with purposeful intention. During peak foliage season at such a peaceful & supportive space, we will mirror the transformative yet gentle power of releasing & letting go like the leaves from the trees. Weather permitting, we will enjoy a bon fire immersed in the crisp air that season lends.
This retreat program is a personal wellness check-in. It serves as a nervous system reset. It is always alive and in the moment for the energy that is present. It is also ever-evolving based on the trainings and spiritual practice I delve into, which is ever-expanding in the direction of grounding, peaceful skills and experiences.
There are two past attendees that attended this format retreat with me more than once and noted how their baselines, compared to the last were at a greater threshold (higher resiliency to stress, greater ease in surrendering to relaxation, for examples). Their experience this time was also palpably deeper and furthering down their alignment.
Consistently following this type of work is a path for a life of greater sustainability in a chaotic modern world.
This retreat is also a great checkpoint to how you are within your wellbeing, resetting again and going deeper.
Himalayan Institute
Himalayan Institute, home to upcoming Sacred Sound, Silence & Stillness retreat, is a place of pure, blissful magic. Every layer of what this land and culture has to offer is nourishing and beyond!
Arrive and be held by the tranquil grounds. There are plenty of hiking trails to enjoy meditation and the powerful landscape.
Enjoy 🌟🌟🌟🌟🌟 coffee and chocolate either on-site or by short walk to the coffeeshop and factory Moka Origins.
Sri Vidya Shrine offers a peaceful space for quiet yet transformative meditation.
Pure Rejuv Wellness center offers a wide variety of spa services, including specialized Ayurvedic treatments, massage & manual therapies and more! It is recommended to book as soon as possible!
Daily yoga, which is so deeply conscientious of the season, by HI expert staff are available to all attendees.
Meals are beyond delicious and inspiring. So simple, accessible and nutritious, it provides some ideas to take home!! One of my favorite parts of an experience at HI is that lunch is included on day of check-out, so you leave with a full belly and heart.
The enveloping hospitality is #1, which is a main reason I repeatedly choose to host my retreats here. It is a real, genuine environment that is safe and supportive. For this, I am highly honored and grateful to be an affiliate partner of Himalayan Institute 💜
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Pre-Brunch Soundbath at Perch Plants in Phoenixville
Dip into a deep rest & digest state with a Perch Plants sound immersion prior to your jaunt to a Phoenixville brunch! Inside out season is here! Immerse among the green at Perch Plants while receiving a multi-flavored soundbath intended for your relaxation. The presence of the plants truly give a deeper experience of feeling held and being able to surrender. Pick up a leafy friend and nostalgic knick knacks for 20% off!
Investment $42
Soundbath by the Vineyard *second May date added
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Sunset Soundbath at Historic Yellow Springs
Experience a deep dose of rest, relaxation, and reflection as the sun sets over our serene grounds. This immersive hour of sound healing, led by White Wave Restorations, features a rich blend of vibrational instruments—including gong, handpan, singing bowls, chimes, drums, and more—designed to calm the nervous system and gently guide you into a state of peaceful presence.
As the sky shifts into evening, you’ll lie or sit comfortably and allow waves of sound to wash over you. This practice of deep listening supports stress relief, mental clarity, emotional balance, and improved sleep—offering space for both release and renewal.
Please bring your own yoga mat and any comforts to support your relaxation (pillows, blankets, bolsters, eye pillow). You’re also welcome to bring a journal to capture insights or reflections following the session.
Investment $45
We believe art should be accessible to all. Scholarships are available for those who qualify.
Membership is one of the easiest and most effective ways to support our mission! Learn more about it's benefits and discounts!
Soundbath & Bowl (or smoothie!) at Sweet Aloha Bowls in Royersford
Unwind from the week with an hour of relaxing sound immersion at Sweet Aloha Bowls followed by your choice of an açaí bowl or smoothie, included in ticket price!
Kitchen is open for other orders at additional cost. Approaching sunset adds a special mood to Sweet Aloha Bowls.
Come rest & digest in favor of a restorative start to the weekend!
Preorder your açaí bowl or smoothie in the form before check-out! Bowl size is 12 oz.
Investment $42
What to bring to support your comfort will be sent to you via a logistics email before the event!
Reserve Here
Second Friday Soundbath at Anno Artem in Pottstown
Join us for an immersive sound bath inside the gallery at Anno Artem every second Friday—a restorative journey through vibration, resonance, and deep listening.
Surrounded by beautifully curated artwork, you’ll be gently guided into stillness through an hour of live sound meditation featuring gong, handpan, singing bowls, chimes, drums, and more. Expect waves of sound that calm the nervous system, support deep rest, and invite quiet reflection.
This is an opportunity to pause. To listen. To float.
What to bring:
To fully relax and receive, we recommend bringing:
• A yoga mat or camping pad
• Two blankets (one for cushioning, one for warmth)
• A pillow and eye covering
• Any other comforts or supports to ease your body into rest
Come early to settle in—sound begins promptly.
Location: Anno Artem Gallery
1 Security Plaza, Suite 202, Pottstown, PA
Investment $25.00
Meditative Craft: Sound Immersion at Here and Now Craft in Phoenixville
Immerse outdoors with the grounding sounds of gong, handpan, singing bowls, chimes, ocean drum & more while enjoying the meditative power of creativity & craft. Leave feeling so much lighter, connected and at peace.
Ages 18+
Investment $45
Rain Date Sunday May 3rd
Rooted in Love, Growing In Memory: A Community Healing Gathering
The Berks County community is invited to join us for a FREE community healing gathering on Saturday, May 2 from 2:30-5 PM at the Nature Place at Angelica Park in Reading. This event will feature activities aimed at supporting those who have lost a loved one to a substance use related cause and to anyone impacted by the disease of addiction.
CLICK HERE TO SIGN UP TO ATTEND
This is a family-friendly event that is free to all and will include:
Music
Journaling activity
Make & take planter with forget-me-not seeds
DIY Zen sand garden
Memorial tree planting
Optional trail hike
Butterfly release
Light refreshments
And more!
Agenda
Please note: All activities are optional and participants can choose to engage in whichever parts of the program they wish.
Introduction and Music: 2:30 PM – 3:00 PM – Music by White Wave Restorations
Activity Stations: 3:00 PM – 4:00 PM – Journaling; Make & take planter with forget-me-not seeds; DIY Zen garden; Decorate memorial stones, Add an inspirational message to our tree poster; refreshments; More activities TBD
Tree Planting, Butterfly Release & Trail Walk: 4:00 PM – 5:00 PM
Let it Flow: A Sound & Fluid Art-making Mini Retreat at Shy Fox Studio in West Chester
Enjoy a soothing sound immersion to calm and ground you by Jen of White Wave Restorations leading you into a meditative fluid painting workshop with Rachel of Shy Fox Studio out of her home art studio in West Chester! All levels encouraged! Light refreshments will be provided.
You will be able to take home a peaceful piece commemorating this moment of grounding and gentle creation set aside by you for you <3
Investment $175 per person
Duration About 2 hours
Second Friday Soundbath at Anno Artem in Pottstown
Join us for an immersive sound bath inside the gallery at Anno Artem every second Friday—a restorative journey through vibration, resonance, and deep listening.
Surrounded by beautifully curated artwork, you’ll be gently guided into stillness through an hour of live sound meditation featuring gong, handpan, singing bowls, chimes, drums, and more. Expect waves of sound that calm the nervous system, support deep rest, and invite quiet reflection.
This is an opportunity to pause. To listen. To float.
What to bring:
To fully relax and receive, we recommend bringing:
• A yoga mat or camping pad
• Two blankets (one for cushioning, one for warmth)
• A pillow and eye covering
• Any other comforts or supports to ease your body into rest
Come early to settle in—sound begins promptly.
Location: Anno Artem Gallery
1 Security Plaza, Suite 202, Pottstown, PA
Investment $25.00
Revitalizing Spring Sound Immersion at Yoga Place in Ephrata
Spring is here! It is an exciting, dynamic season of warmth, abundant growth and light. How important it is to find the balance between this expansive energy and deep restoration.
Enjoy an effortlessly stress-relieving soundbath with instruments such as gong, handpan, singing bowls, chimes, ocean drum and more played by Jen, a former bedside nurse with keen connection to providing comfort and responding deeply to energetic needs within a space.
Benefits of a soundbath include a good night’s sleep, clear mind and profound sense of inner peace. True medicine for modern times!
Investment $40
Soundbath at Perch Plants in Phoenixville
Ground yourself with a soundbath among the plants & groovy atmosphere at Perch! Enjoy a deeply restful germination listening to gong, handpan, chimes and more followed by a special private shopping experience with 20% off all the plants, nostalgic knick knacks & more! Find a new leafy friend to welcome in Spring!
Investment $42
Restorative Yoga & Sound Immersion at Bldg7 in Wyomissing
Join Jess G. for a special restorative practice elevated with a sound bath from Jen Who Plays The Gong! Jen is a former bedside nurse and for the last 6 years has committed to providing restful sound immersion experiences as her livelihood to support balance in the nervous system. Jen's sound immersion combined with Jess's use of props and hands-on-assists will support you through a deep meditation that will help ground you and feel the warmth within you to take into the winter season.
Investment $35
Second Annual Spring Equinox Sacred Sound, Silence and Stillness at Himalayan Institute
This is the moment for surrendering to the last bit of Wintry Hibernation while simultaneously reviving and reuniting to a deeper connection with Self through Spring Awakening.
Programming includes:
Energetic cleansing upon arrival
Yoga nidra for profound rest and to nourish the subconscious with healthy, positive narratives for a prosperous growing season
Silent meditation (with option to remain silent all weekend)
Daily soundbaths to recalibrate your being with instruments including gongs, handpan, singing bowls, chimes, ocean drum, medicine drum, and more
Restoring stillness-oriented yin yoga practice sprinkled with sound immersion
Journaling and space for self-reflection with live handpan music
Grounding meditation (outdoors weather permitted)
Mindful (optional silent) hiking on the expansive Pocono grounds
. . . and more deeply restorative, reconnective programming awaits you with this impacting retreat and its long-lasting benefits.
This retreat is for you if you are looking for:
stress relief from your routine or from recent intense transition or grief
a profound sense of inner peace
an overall recalibration and attunement connecting you to the highest version of yourself
rest and simple being
safe space to release, receive, and be
a gentle pause from your day-to-day
a transformative experience through subtlety
reconnection with your heart and soul
savory enjoyment in the last bit of hibernation
spirited awakening
a quieted mind
a revamp in tools for your wellness regiment
tender, loving, and intuitive care from a former registered nurse
Slow down and receive deeply with Sacred Sound, Silence, and Stillness.
Give yourself space to truly surrender to deep listening and inward connection. Ground with sacred sound while honoring the returning light of Spring and the last little bit of Wintry Hibernation with silence and stillness.
Programming includes:
Energetic cleansing upon arrival
Yoga nidra for easing into restful hibernation and nourishing the subconscious with healthy, positive narratives. Session ends with a gentle gong bath clearing.
Restoring stillness-oriented yin yoga practice with live acoustic, meditative guitar
Guided sound meditation
A soundbath to recalibrate your being with instruments including gong, handpan, singing bowls, chimes, ocean drum, and more
Silent meditation
Reflective Journaling
Grounding meditation (outdoors weather permitted)
Meditative (optional silent) hiking on the extensive Institute grounds
. . . and more deeply restorative, reconnective programming awaits you with this impacting retreat and its long-lasting benefits.
This retreat is for you if you are looking for:
stress relief from your routine or from recent intense transition or grief
fine-tuning your sense of deep listening
a profound sense of inner peace
an overall recalibration and attunement connecting you to the highest version of yourself
rest and simple being
safe space to release, receive, and be
a gentle pause from your day-to-day
a transformative experience through subtlety
reconnection with your heart and soul
savory enjoyment in the last bit of hibernation
spirited awakening
a quieted mind
a revamp in tools for your wellness regiment
tender, loving, and intuitive care from a former registered nurse
Slow down, ground, and listen deeply to the Sacred Sound that lies within you.
Second Friday Soundbath at Anno Artem in Pottstown
Join us for an immersive sound bath inside the gallery at Anno Artem every second Friday—a restorative journey through vibration, resonance, and deep listening.
Surrounded by beautifully curated artwork, you’ll be gently guided into stillness through an hour of live sound meditation featuring gong, handpan, singing bowls, chimes, drums, and more. Expect waves of sound that calm the nervous system, support deep rest, and invite quiet reflection.
This is an opportunity to pause. To listen. To float.
What to bring:
To fully relax and receive, we recommend bringing:
• A yoga mat or camping pad
• Two blankets (one for cushioning, one for warmth)
• A pillow and eye covering
• Any other comforts or supports to ease your body into rest
Come early to settle in—sound begins promptly.
Location: Anno Artem Gallery
1 Security Plaza, Suite 202, Pottstown, PA
Investment $25.00
Spring Awakening with Qigong & Gong: Rising with Movement, Rooted in Sound at Phoenixville Rec Center
As the earth begins to thaw and the Sun arcs higher in the sky, we seek movement to stir from the stillness. Our eyes peer towards the light; our limbs outstretch in slow unfurl like the new buds on trees and roots deep beneath. We, too, transition from Winter into Spring and rest into action with creative and steady focus.
Qigong is ancient wisdom that reminds us that we come from nature, our continuous teacher, and flow with the cycles of the seasons. Qigong offers gentle movement unified with vital breath and inner awareness that supports holistic harmony with the elemental wisdom of Spring.
Root into your being in the second half with grounding & soothing sounds & vibrations from the Gong and other deep tones.
Enjoy a warm spring tonic in between sessions.
Hosted by two registered nurses, looking & loving to give you some much needed to TLC!
Investment $50
Located at the Phoenixville Recreation Center. Free, ample parking available on-site.
About your Qigong Instructor: Monalisa has served as a rehabilitation nurse nearing two decades. Realizing an integral piece of the human condition was missing from modern medicine, she discovered the power of Chinese medicine. Qigong aligns with her love and connection to Nature and its teachings. She aims to help others become empowered by their given gifts and innate capacity to heal themselves, to enhance their vitality, and to live in harmony.
About your Gongstress:
Jen has delved into both the medical and holistic healing arts for more than a decade. As a former registered nurse, her sound and yoga offerings are uniquely catered to the energy of the moment, room, and recipient(s) as learned through ample bedside experience; refined deep listening; and, keen awareness. Her soul purpose is to facilitate space for rebalancing the collective nervous system by quieting noise and the monkey mind through soothing sound, silence, and stillness. Jen knows it is imperative for the recipient to feel safe, warm, and comfortable so that they are able to release and surrender into their journey of restoration. It is her honor to hold this space for opening and depth. It is also her honor to share these potent, ancient modalities with the global community.
Reserve Here
Lunar New Year Gathering of Reiki, Plant Spirit Medicine & Sound Immersion at Robin’s Nest of Well-being in Birdsboro
Clarify your mind, body & spirit, stepping into the freedom & strength of the Horse.
Jake will intuitively choose herbs that correspond with the lunar new year, new beginnings and horse energy.
Everyone will receive a smudging, which is a form of energetic cleansing through the act of burning herbs and using the smoke for clearing away old and opening to new.
Enjoy medicine drumming & intention setting for the Lunar New Year, written on a bay leaf to later be ceremoniously burnt.
After, Jake will offer his hands-off reiki services while everyone receives the sound immersion from Jen!
Come for a final shed of the snake, welcome in the supportive qualities of Horse, embodying independence, clarity, strength and freedom.
Investment $60
Enjoy a private shopping experience with exclusive 20% off of Harner's Herbals products!
Space is intimate, only open to 8, making it a gentle yet potent experience.
Restorative Yoga & Sound Immersion at Bldg7 in Wyomissing
Join Jess G. for a special restorative practice elevated with a sound bath from Jen Who Plays The Gong! Jen is a former bedside nurse and for the last 6 years has committed to providing restful sound immersion experiences as her livelihood to support balance in the nervous system. Jen's sound immersion combined with Jess's use of props and hands-on-assists will support you through a deep meditation that will help ground you and feel the warmth within you to take into the winter season.
Investment $35
Second Friday Soundbath at Anno Artem in Pottstown
Join us for an immersive sound bath inside the gallery at Anno Artem every second Friday—a restorative journey through vibration, resonance, and deep listening.
Surrounded by beautifully curated artwork, you’ll be gently guided into stillness through an hour of live sound meditation featuring gong, handpan, singing bowls, chimes, drums, and more. Expect waves of sound that calm the nervous system, support deep rest, and invite quiet reflection.
This is an opportunity to pause. To listen. To float.
What to bring:
To fully relax and receive, we recommend bringing:
• A yoga mat or camping pad
• Two blankets (one for cushioning, one for warmth)
• A pillow and eye covering
• Any other comforts or supports to ease your body into rest
Come early to settle in—sound begins promptly.
Location: Anno Artem Gallery
1 Security Plaza, Suite 202, Pottstown, PA
Investment $25.00
Restorative Yoga & Sound Immersion at Bldg7 in Wyomissing
Join Jess G. for a special restorative practice elevated with a sound bath from Jen Who Plays The Gong! Jen is a former bedside nurse and for the last 6 years has committed to providing restful sound immersion experiences as her livelihood to support balance in the nervous system. Jen's sound immersion combined with Jess's use of props and hands-on-assists will support you through a deep meditation that will help ground you and feel the warmth within you to take into the winter season.
Investment $35
SOLD OUT Ring in the New Year with a Soundbath at Perch Plants
Ring in the new year with a SOUNDBATH among the (Perch) Plants with Jen from @whitewaverestorations
Ground yourself with a soundbath among the plants & groovy atmosphere at Perch! Enjoy a deeply restful hibernation while listening to gong, handpan, chimes & more. Afterwards, find a leafy friend to perk up your winter daze with 20% off all plants and knick knacks.
Sunday 1.11 4:30-5:45pm
$42 per person
Space is limited
Becoming the Light Within: A Special Himalayan Institute New Year’s retreat
USE COUPON CODE SAVE50 and select Jen Ryan to save $50!
Let’s begin the new year together– honoring our highest selves and manifesting a bright future. As 2026 approaches, we have an opportunity to pause, breathe, and define ourselves in this chaotic world. We can turn toward the steady light within us for stability and guidance. This inner light is the teacher of all teachers. It is the spark that ignites the sun, illuminates the planets, and powers the core of our bodies. It is the voice that speaks through our conscience, and the guide that always shows the path back towards wholeness.
Within each of us lies the power to soften the grip of suffering. As the great teachings say, only a clear and self-aware mind can merge with the light of our pure nature and flood the darkness of ignorance. Knowledge—the deep knowing of who we are and all that we’re capable of—is the force that intensifies our inner brilliance.
Becoming the Light Within — A New Year’s Retreat is an invitation to know our own radiance, dissolve doubt and fear, and step into the new year with clarity, vitality, and a renewed sense of purpose. Members of HI’s core faculty, along with honored guest presenters, are excited to offer this transformational retreat that combines inspiration, practice, relaxation, and community fellowship.
Throughout, we’ll engage in yoga, meditation, and guided reflections to unblock internal pathways and restore our natural brilliance. Nourishing meals, comforting teas, free time for integration, creative exploration, and moments of fellowship will sustain and uplift us as we ground ourselves in our truest essence.
Step into 2026 shining your brightest knowing that the same eternal splendor that lights the sun, moon, and stars shines its brightest within you.
Some highlights of this retreat include:
Lighting Our Inner Flame, an intention-setting session with singing bowls that opens the door to several days of self-exploration;
Breathing Light: Awakening Pranic Flow, where prana — our lifeforce — is stirred through subtle practices that help us breathe with intention and stoke our inner fire;
Radiance in Motion, an active yoga session that directs prana through postures and controlled movement;
Harmonic Healing: Sound Bath & Deep Rest a relaxing sound bath with singing bowls and gongs that will attune body, mind, and spirit to subtle energy, healing, and spaciousness;
Lightness of Being, an embodied all-levels yoga practice that invites playful movement and joyful presence;
Igniting Creativity: Intention-Setting Through Art, a hands-on art making session that blends guided intention work with creative expression;
Akhanda Japa, connect our hearts and the power of positive intention with a powerful group meditation leading up to midnight on New Year’s Eve;
And much more…
Use coupon code SAVE50 and select Jen Ryan to save $50!!
Restorative Yoga & Sound Immersion at Bldg7 in Wyomissing
Join Jess G. for a special restorative practice elevated with a sound bath from Jen Who Plays The Gong! Jen is a former bedside nurse and for the last 6 years has committed to providing restful sound immersion experiences as her livelihood to support balance in the nervous system. Jen's sound immersion combined with Jess's use of props and hands-on-assists will support you through a deep meditation that will help ground you and feel the warmth within you to take into the winter season.
Investment $35
Soundbath at Anno Artem
Join us for an immersive sound bath inside the gallery at Anno Artem—a restorative journey through vibration, resonance, and deep listening.
Surrounded by artwork that explores states of fluidity, dissolution, and sensory surrender, you’ll be gently guided into stillness through an hour of live sound meditation featuring gong, handpan, singing bowls, chimes, drums, and more. Expect waves of sound that calm the nervous system, support deep rest, and invite quiet reflection.
This is an opportunity to pause. To listen. To float.
What to bring:
To fully relax and receive, we recommend bringing:
A yoga mat or camping pad
Two blankets (one for cushioning, one for warmth)
A pillow and eye covering
Any other comforts or supports to ease your body into rest
Come early to settle in—sound begins promptly.
Location: Anno Artem Gallery
1 Security Plaza, Suite 202, Pottstown, PA
Investment $25.00
Sound Immersion in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
Soundbath at Anno Artem
Join us for an immersive sound bath inside the Beyond The Box exhibition—a restorative journey through vibration, resonance, and deep listening.
Surrounded by artwork that explores states of fluidity, dissolution, and sensory surrender, you’ll be gently guided into stillness through an hour of live sound meditation featuring gong, handpan, singing bowls, chimes, drums, and more. Expect waves of sound that calm the nervous system, support deep rest, and invite quiet reflection.
This is an opportunity to pause. To listen. To float.
What to bring:
To fully relax and receive, we recommend bringing:
A yoga mat or camping pad
Two blankets (one for cushioning, one for warmth)
A pillow and eye covering
Any other comforts or supports to ease your body into rest
Come early to settle in—sound begins promptly.
Location: Anno Artem Gallery
1 Security Plaza, Suite 202, Pottstown, PA
Investment $25.00
Sacred Soundflow ~ Ecstatic Dance and Sound Immersion at Wellspring on Main in Douglassville
Welcome to SACRED SOUNDFLOW ~ ECSTATIC DANCE AND SOUND IMMERSION! Join us at WELLSPRING ON MAIN for a Sunday afternoon of blissful movement and soul-stirring sounds. Immerse yourself in the magic of ecstatic dance as you flow silently to the rhythm of a live DJ set. Let the music guide you into a state of deep connection and joy. Then enjoy sound immersion intended to bring restoration into your being. This transformative experience is meant to support release, rejuvenation, and recharge to your spirit. Come as you are and let the music move you!
Ecstatic dance is an experience of inner release through remaining silent on the dance floor, unplugged from the phone and totally clean and sober! Enjoy freely moving in a space of no judgment, promoting joy and expanse!
Our unified mission is to provide safe, judgment-free space to bring you back to feeling freedom and joy within your body and being then slowing things down to restore deeply in the nervous system. SACRED SOUNDFLOW IS A HEART-CENTERED, WHOLESOME MOVEMENT WITHOUT THE NEW AGE FEEL.
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Sunset Soundbath at Historic Yellow Springs
Experience a deep dose of rest, relaxation, and reflection as the sun sets over our serene grounds. This immersive hour of sound healing, led by White Wave Restorations, features a rich blend of vibrational instruments—including gong, handpan, singing bowls, chimes, drums, and more—designed to calm the nervous system and gently guide you into a state of peaceful presence.
As the sky shifts into evening, you’ll lie or sit comfortably and allow waves of sound to wash over you. This practice of deep listening supports stress relief, mental clarity, emotional balance, and improved sleep—offering space for both release and renewal.
Please bring your own yoga mat and any comforts to support your relaxation (pillows, blankets, bolsters, eye pillow). You’re also welcome to bring a journal to capture insights or reflections following the session.
Investment $45
We believe art should be accessible to all. Scholarships are available for those who qualify.
Membership is one of the easiest and most effective ways to support our mission! Learn more about it's benefits and discounts!
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards