Upcoming events.
monthly yin yoga at sys in morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana, sailing away with gentle handpan. Leave with profound and palpable inner peace!
first class free! Reserve here.
Friday night Sound Immersion at SYS in Morgantown
What is a SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
Hope Noted Summit in Lancaster
Join us for a refreshing holistic wellness day meant for encouragement and rejuvination.
Theme: "Finding Hope: Moving the Needle in the Midst of Pain."
What's Included: Choose from several workshops throughout the day led by various wellness professionals. Options for everyone: try a yoga class, experience music therapy, forest therapy, a soundbath meditation, or learn through interactive sessions on somatic processing, post-traumatic growth or new coping strategies in times of grief, get a chair massage, AND SO MUCH MORE! See photo gallery below with all workshop options and leaders. Please come, bring a friend, and feel encouraged during this special, self-care event.
Refreshments and lunch provided.
Space is limited - reserve your spots today! (This event is intended for guests age 16 or older.)
Note: If the $30 cost is holding you back from participating, please reach out to us as we have scholarships available to anyone in need, no questions asked. Email us at connect@hopenoted.com
Register Here
Autumnal Gong and Sound Immersion with Exeter Friends Meeting
Autumnal elements merging with Gong and Sound immersion in the acoustical wooden haven of Exeter Friends Meetinghouse
Dress comfortably for this offering. Lying out is limited, mostly seating available.
Free will donation
Community Acupuncture and Soundbath
There are plenty of props for your use, BYO yoga mat. There will be limited seating available. If you would prefer a chair, please indicate below!
Experience heightened depth of expansion in Mind Body and Spirit achieved through the combined modalities of Acupuncture and Sound. Deep relaxation awaits you.
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Monthly 90 minute Soundbath at Verge in Wayne
What is a SOUNDBATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
There are plenty of props to support your soundbath experience in the acoustical haven of Crystal Clear Studio at Verge.
$35 investment
Grounding Hape and Soothing Soundbath at Corefit in Royersford
Hape is a sacred Amazonian snuff that is ceremoniously cultivated by indigenous tribes. It is administered by being blown up each nostril. Each blend has its own intention and purpose with the medicinal properties cultivated from the plants incorporated. Overall, when receiving Hape, there is an immediate sense of rerouting in consciousness and attitude to a more lifted, grounded and calming spirit within. Receiving this plant medicine allows for a deepened sense of presence and centering. Couple this with the profoundly stilling and clarifying qualities of a gongbath and you receive a potent opportunity for restoration and relaxation.
Side effects that may come from administration are fleeting and include sneezing, watery eyes, coughing, sore throat, etc.
Registration opens August 1st
Space is intimate and only open to 8 open, receptive souls.
Friday night Sound Immersion at SYS in Morgantown
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
$35 for non-members of Solstice Yoga Shala, $20 for members
monthly yin yoga at sys in morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana, sailing away with gentle handpan. Leave with profound and palpable inner peace!
first class free! Reserve here.
Wellness Day Retreat Yoga, Meditation, Lunch, Flowers, Soundbath and more at Cross Gables Estate in Exton
I was invited to offer a soundbath at this decadent day retreat offering!
It will be hosted out of the stunning Cross Gables Estate in Exton.
There will be yoga from my home studio Solstice Yoga Shala.
DIY flower bouquet workshop by Flowers by Jena Paige
Downtown on the grounds.
A supreme, delicious lunch
opportunity to explore the grounds and trails
and of course the restorative soundbath offering from me!
Plus more!
Investment $175
Monthly 90 minute Soundbath at Verge in Wayne
What is a SOUNDBATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
There are plenty of props to support your soundbath experience in the acoustical haven of Crystal Clear Studio at Verge.
$35 investment
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Sweet Summertime Sound Immersion in Morgantown
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
$35 for non-members of Solstice Yoga Shala, $20 for members
yin yoga monthly at sys in morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana, sailing away with gentle handpan. Leave with profound and palpable inner peace!
first class free! Reserve here.
Monthly 90 minute Soundbath at Verge in Wayne
What is a SOUNDBATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
There are plenty of props to support your soundbath experience in the acoustical haven of Crystal Clear Studio at Verge.
$35 investment
Seasonal Gong and Sound Immersion with Exeter Friends Meeting
Summery elements merging with Gong and Sound immersion in the acoustical wooden haven of Exeter Friends Meetinghouse
Dress comfortably for this offering. Lying out is limited, mostly seating available.
Free will donation
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Sunrise Soundbath at Integrate in Bird in Hand
Integrate Therapy + Wellness Collective is hosting another Sound Bath, but this time it will be out in the fresh air, and right at sunrise! ☀️☀️☀️☀️
Email to reserve your space: hello@integratetherapyandwellness.com
“Experience a deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of effortless peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BYO yoga mat, sheet, comforts (pillows, blankets, bolsters) and perhaps a journal to reflect after the sound immersion. There will be eye pillows available for your use!
Sunday Soother Sound Meditation
Join us for an immersive and transformative Sound workshop to clear, cleanse and ground. Local Sound Practitioner Jen Ryan will host this unique event.
With sounds from gong, handpan, chimes, shruti box, and more, this soothing sound offering will offer you a chance to rest, replenish, and recharge.
Effortlessly receive inner peace and stress relief without having to do a thing! You will be guided inward on a sonic journey that utilizes the therapeutic application of sound frequencies and vibrations, known as Sound Meditation or a Sound Bath. This powerful and gentle practice helps to shift consciousness, enhance well-being, and promote relaxation.
Take this opportunity to reconnect with your inner self, dissolve anxiety, and find inner peace. Reserve your spot now and join us for this rejuvenating and transformative group Sound Bath event.
Summer Solstice Sound Immersion at Solstice Yoga Shala in Morgantown
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
Investment $35
Sound Immersion Relaxation at Adaptive Healing in Kimberton
Sound immersion: Effortless Inner Peace and Stress Relief in an overly-demanding modern world
What is sound immersion?
A deep dose of rest and relaxation through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably, doing nothing and simply being, for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Dress comfortably for this offering.
Investment $35
Community Acupuncture and Soundbath
There are plenty of props for your use, BYO yoga mat. There will be limited seating available. If you would prefer a chair, please indicate below!
Experience heightened depth of expansion in Mind Body and Spirit achieved through the combined modalities of Acupuncture and Sound. Deep relaxation awaits you.
yin yoga pop-up at sys in morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana, sailing away with gentle handpan. Leave with profound and palpable inner peace!
first class free! Reserve here.
Third Thursday Yin Yoga in Morgantown
Settle your mind, body, heart and spirit with the stilling practice of yin yoga. Envelope yourself in a deeply supported and quiet yin yoga experience with ample prop suggestions in each pose. The settling-in is as important as the staying in place! After wringing out your whole being, enjoy a bolstered extended savasana, sailing away with gentle handpan. Leave with profound and palpable inner peace!
first class free! Reserve here.
Yoga Nidra and Gongbath at Wellspring on Main in Douglassville
Yoga nidra, or "yogic sleep," is a deeply relaxing practice for the body and liberation for the subconscious. Laying the entire time, you are comfortably supported by bolsters and swaddled with blankets to truly embody warmth and security for this still yet sometimes wild ride. We will end with a gentle gongbath to rinse and return to our bodies. Come prepared to rest and open. All levels welcome and encouraged to receive much needed rest of consciousness.
Monthly 90 minute Soundbath at Verge in Wayne
What is a SOUNDBATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
There are plenty of props to support your soundbath experience.
$35 investment
Sunday Brunch + Soundbath at Vesta Kitchen in Pottstown
Enjoy your Sunday flow with a relaxing 60-minute sound immersion followed by space to mingle and enjoy a delicious, thoughtful spread by Vesta kitchen.
Soundbath by the Vineyard
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BRING YOUR OWN yoga mat, comforts (pillows, blankets, bolsters, eye pillow) and perhaps a journal to reflect after the sound immersion.
Includes a glass of wine from Evansburg Vineyards
Friday Night Resetting Soundbath in Morgantown
What is SOUND BATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
Plenty of props available to support you. Eye pillows available as well.
This is an intimate gathering.
$35 for non-members of Solstice Yoga Shala, $20 for members
hape and gong bath at seemore health and healing in Pottstown
Hapé is an immediate-acting, clearing, grounding and centering ceremonial plant medicine cultivated in the Amazon by indigenous tribes. Your body instinctively knows what to do with each administration. 🙏🏼
Couple this with the deep vibrational cleanse of the Gong for further centering and restoring. Full Presence and clarity is yours ✨
Excited and honored to announce the first Hapé and Gongbath offering with Abby @seemorehealing
For intimacy and potency, we are keeping it a nice and small gathering of 8 aligned recipients. 4 spaces remain at this moment! 🧚🏼♀️. Investment $40
Sound Immersion for Stress Relief at Seemore Health and Healing in Pottstown
sound immersion for sleep with gentle gong, singing bowls, chimes, handpan, drums and more at seemore health and healing in pottstown
Open to 12!
$35 per person
Community Acupuncture and Soundbath
There are plenty of props for your use, BYO yoga mat. There will be limited seating available. If you would prefer a chair, please indicate below!
Experience heightened depth of expansion in Mind Body and Spirit achieved through the combined modalities of Acupuncture and Sound. Deep relaxation awaits you.
Monthly 90 minute Soundbath at Verge in Wayne
What is a SOUNDBATH?
A deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
There are plenty of props to support your soundbath experience.
$35 investment
Yoga Nidra and Gongbath at Wellspring on Main in Douglassville
Yoga nidra, or "yogic sleep," is a deeply relaxing practice for the body and liberation for the subconscious. Laying the entire time, you are comfortably supported by bolsters and swaddled with blankets to truly embody warmth and security for this still yet sometimes wild ride. We will end with a gentle gongbath to rinse and return to our bodies. Come prepared to rest and open. All levels welcome and encouraged to receive much needed rest of consciousness.