Take this as your invitation to reset and unwind in the midst of the holiday season, a time meant for hibernation, restoration and reflection.
Trust your body's intelligence to surrender into the shapes offered for yin yoga with propping available.
Open your mind and heart to receive and inhabit the realm of the soundscape created with use of handpan, crystal singing bowls, crystal pyramid, chimes, drums and more.
Release it all with the final gongbath clearing in extended savasana, marinating in the juice of stillness and restoration.
Props and eye masks will be available for your use and comfort. Dress comfortably. Come with an open heart to receive deep relaxation and tending.
Give yourself ample amount of time to arrive and settle into your space. Arrival time is encouraged at 5:45pm. Start time is at 6pm.