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Allow yourself to be supported by the Earth as you release all of your burdens, ascend and surrender to open through all layers of your being. Yin Yoga is a stilling and meditative practice with intent to calm the mind, relax the body and liberate the spirit. This enhances the natural flow of energy through the body. Coupling the quiet of yin yoga with sound immersion gives your mind, emotions and spirit somewhere to reside, providing you with the truest, deepest restoration and nourishment.