Integrate Therapy + Wellness Collective is hosting another Sound Bath, but this time it will be out in the fresh air, and right at sunrise! ☀️☀️☀️☀️
Email to reserve your space: hello@integratetherapyandwellness.com
“Experience a deep dose of rest, relaxation and reflection through sound and vibrational immersion with gong, handpan, singing bowls, chimes, drums and more! You will lie or sit comfortably for this hour of effortless peaceful being. Deeply listening to intentional sound and vibration effortlessly relieves stress, calms the mind, improves sleep and overall focus plus so much more.
BYO yoga mat, sheet, comforts (pillows, blankets, bolsters) and perhaps a journal to reflect after the sound immersion. There will be eye pillows available for your use!
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