This is the moment for surrendering to the last bit of Wintry Hibernation while simultaneously reviving and reuniting to a deeper connection with Self through Spring Awakening.
Programming includes:
Yoga nidra for profound rest and nourishment of the subconscious with healthy, positive narratives
Silent meditation (with option to remain silent all weekend)
Gentle practices to stabilize the nervous system
Grounding meditations
Daily soundbaths to recalibrate your being with instruments including gongs, handpan, singing bowls, chimes, ocean drum, medicine drum, and more
Restoring stillness-oriented yin yoga practice
Reflective expression with journal prompts or personal choice artistic expression to a soothing soundscape
Mindful (optional silent) hiking on the expansive Pocono grounds
…and more deeply restorative reconnection awaits you with this impacting retreat and its long-lasting benefits.
This retreat is for you if you are looking for:
nervous system restoration & stabilization
effortless stress relief from your routine or from recent intense
transition or griefa profound sense of inner peace
an overall recalibration and attunement connecting you to the highest version of yourself
clarity in the midst of massive transition
recovery from burnout
a dreamy and grounded reality
intimate and safe space to reflect, release, and receive
restful, simple being
a gentle pause from your day-to-day
a transformative experience through subtlety
reconnection with your heart and soul
savory enjoyment in the deepening of hibernation
spirited awakening
a quieted mind
a revamp in tools for your wellness regiment
tender, loving, and intuitive care from a registered nurse
Slow down and replenish your reserves with Sacred Sound, Silence, and Stillness.
Note about Himalayan Institute:
Himalayan Institute, home to upcoming Sacred Sound, Silence & Stillness retreat, is a place of pure, blissful magic. Every layer of what this land and culture has to offer is nourishing and beyond!
Arrive and be held by the tranquil grounds. There are plenty of hiking trails to enjoy meditation and the powerful landscape.
Enjoy coffee and chocolate either on-site or by short walk to the coffeeshop and factory Moka Origins.
Sri Vidya Shrine offers a peaceful space for quiet yet transformative meditation
Pure Rejuv Wellness center offers a wide variety of spa services, including specialized Ayurvedic treatments, massage & manual therapies and more! It is recommended to book as soon as possible!
Daily yoga, which is so deeply conscientious of the season, by HI expert staff are available to all attendees.
Meals are beyond delicious and inspiring. So simple, accessible and nutritious, it provides some ideas to take home!! One of my favorite parts of an experience at HI is that lunch is included on day of check-out, so you leave with a full belly and heart.
The enveloping hospitality is #1, which is a main reason I repeatedly choose to host my retreats here. It is a real, genuine environment that is safe and supportive. For this, I am highly honored and grateful to be an affiliate partner of Himalayan Institute