Your holistic headquarters for constructive rest and nervous system rebalancing
Sound Immersion │Craniosacral │Grounding Yoga│Private Practice│Retreat
Professionally Giving Care since 2009
Formerly Jen who plays the Gong
Why sound?
Sound immersion provides effortless peace and stress relief in a demanding, modern world. In an erratic, noisy and over-paced world packed full of stressors, intentional sound with coherent frequency effortlessly gives reprieve to the mind, body, emotions and soul.
As living beings on this planet, we are meant to live in a parasympathetic, or rest and digest state first, then respond with fight-or-flight to situations of stress such as work meetings or fighting a tiger. Our brain doesn’t know the difference. Intentional sound immersion for wellness invites effortless pause to the monkey mind and in its place affords calm, peace and ease.
Incorporating monthly private and/or public sound immersion is a simple step towards optimizing wellness for your whole being.
Sound immersion
For the individual, couple or group in private or public setting. Sound sessions are available in my studio, established partnerships and your designated space!
“After a session with Jen, I feel completely connected to the Universe with the clearest mindset for my life purpose.”
Group session possibilities include employee corporate wellness, retreat add-ons, special occasions such as weddings, bridal showers and simply connecting, country clubs, senior facilities and beyond!
Craniosacral Therapy
For gentle and profound nervous system rebalancing.
“I went with an open mind and a trust in Jen and was blown away by the results. Gentle, non-invasive, intuitive touch allowed me to release months of tension and stress in a safe way. I felt safe and seen. Jen calls us to rest and restore, which is so important but often gets skipped; it seems the world gets busier and more demanding every day. Being in Jen's care helped me feel rejuvenated and soothed in a way years of other treatment modalities have failed to achieve.”
Grounding Yoga
with focus on stillness-oriented yin yoga and yoga nidra in proud partnership with Solstice Yoga Shala in Morgantown
“There’s no better way to unwind after a busy day than with candlelight yoga led by an amazing teacher, Jen. Hands down, Jen is the BEST with the hand pan!”
Interviews + Media
