returning to natural rhythms

effortless peace, stress relief & deep restoration

Sound Immersion │Craniosacral Therapy│Private Practice│Retreat

Professionally Giving Care since 2009

Jen who plays the Gong

Why sound?

Sound immersion provides effortless peace and stress relief in a demanding, modern world. In an erratic, noisy and over-paced world packed full of stressors, intentional sound with coherent frequency effortlessly gives reprieve to the mind, body, emotions and soul.

As living beings on this planet, we are meant to live in a parasympathetic, or rest and digest state first, then respond with fight-or-flight to situations of stress such as work meetings or fighting a tiger. Our brain doesn’t know the difference. Intentional sound immersion for wellness invites effortless pause to the monkey mind and in its place affords calm, peace and ease.

Incorporating monthly private and/or public sound immersion is a simple step towards optimizing wellness for your whole being.

A woman stands outdoors under a large tree at sunrise after a soundbath, surrounded by musical instruments including a gong, a hang drum, and crystal singing bowls, with a field of crops in the background.
A large gong, various mallets on the floor, and two singing bowls arranged on a wooden floor in natural rhythms sound bath studio

Sound immersion

For the individual, couple or group in private or public setting. Sound sessions are available in my studio, established partnerships and your designated space!

“After a session with Jen, I feel completely connected to the Universe with the clearest mindset for my life purpose.”

Group session possibilities include employee corporate wellness, retreat add-ons, special occasions such as weddings, bridal showers and simply connecting, country clubs, senior facilities and beyond!

A woman lying on a massage table with a purple blanket, wearing an eye mask, receiving craniosacral therapy treatment from Jen of White Wave Restorations standing behind her in a room with wooden floors and windows.

Craniosacral Therapy

For gentle and profound nervous system rebalancing.

“I went with an open mind and a trust in Jen and was blown away by the results. Gentle, non-invasive, intuitive touch allowed me to release months of tension and stress in a safe way. I felt safe and seen. Jen calls us to rest and restore, which is so important but often gets skipped; it seems the world gets busier and more demanding every day. Being in Jen's care helped me feel rejuvenated and soothed in a way years of other treatment modalities have failed to achieve.”

Open meditation room at Himalayan Institute with mats and cushions arranged on the floor, two large gongs in the center, for a Sacred Sound, Silence and Stillness retreat

Retreat

Macrodose on deeply restorative and creatively curated programming, including soundbaths, Yoga Nidra, grounding meditations and so much more, all while in safe, supportive company and setting.

“Jen is a calming grounded caring wonderful person who I am grateful to have found. I am so glad that she has been part of my journey and continues to check in with me to see how I am doing. She cares about you experiencing her retreats and also who you are as a person and the journey you are on.”

Upcoming events.

A testimonial from Brenda, a private soundbath recipient, thanking Jen.

Interviews + Media Coverage

I was recently hired by Monique to provide a soundbath service for a recent women's wellness day retreat in West Chester. I have collaborated with many people to facilitate events, day retreats and overnight retreats over the last 5 years and I can
Full Moon Paddle & Soundbath 🌕 A floating journey of sound, stillness, and soul. Date: Sunday, August 17 Time: 7:15 PM - 9:15 PM Location: Old Church Rd Launch, Blue Marsh Lake Experience Level: Beginner-friendly Ages: 15+ What’s Included