October 31-November 1 marks the midpoint between the Autumn Equinox and Winter Solstice.  This signifies the deepening continuation of turning inward for essential restoration and reflection.  Sacred Sound, Silence and Stillness straddles this significant Celestial and Earth rhythm, balancing the realm of illuminating dreams and quieted grounding.  It is as though this macrocosmic time represents the microcosmic "in-between" of wakefulness and sleep, where one may find their consciousness hovering during restorative activities such as soundbaths.  Retreat programming is designed to bolster your journey inward, immerse in the in-between and return to a natural, slowed state of being.Enjoy this liminal space between darkness and light with supportive modalities such as gong and sound immersion, stillness-oriented yoga such as yin and Yoga Nidra, grounded movement with a Hatha slow flow morning class and meditative hiking, reflective journaling and more!  All located within the tranquil, serene woodland setting of Menla.  The perfect space to embrace the peaceful, natural wilderness from within and without.  Profound inner connection awaits you at Sacred Sound, Silence and Stillness.

This retreat is for you if you are looking for:

• Effortless stress relief from your routine or from recent intense transition or grief.

• A profound sense of inner peace.

• An overall recalibration and attunement connecting you to the highest version of yourself.

• Recovery from burnout.

• A dreamy and grounded reality.

• Intimate and safe space to reflect, release and receive.

• Rest and simple being.

• A gentle pause from your day-to-day.

• A transformative experience through subtlety.

• Reconnection with your heart and soul.

• Savory enjoyment in the deepening of hibernation.

• Spirited awakening.

• A quieted mind.

• A revamp in tools for your wellness regiment.

• Tender, loving, and intuitive care from a former registered nurse.

  Slow down and replenish your reserves with Sacred Sound, Silence, and Stillness.

Schedule

Thursday October 30

• 3 - 6 pm Arrival and Check-in

• 6 - 7 pm Dinner

• 7:30 - 9 pm Welcome and Yoga Nidra with Gongbath

Friday October 31

• 8 - 9 am Breakfast

• 10 - 11:15 am Slow Flow Yoga

• 11:30 am - 12:30 pm Grounding Sound Meditation

• 12:30 - 1:30 pm Lunch

• 1:30 - 3:30 pm Free Time for Spa, Hike and Relaxation

• 3:30 - 5 pm Yin Yoga

• 6 - 7 pm Dinner

• 7:30 - 9 pm Sound Immersion With Gongs, Singing Bowls, Chimes, Handpan, Shruti Box and More!

Saturday November 1

• 8 - 9 am Breakfast

• 10 - 11:15 am Slow Flow Yoga

• 11:30 am - 12:30 pm Grounding Sound Meditation

• 12:30 - 1:30 pm Lunch

• 1:30 - 3:30 pm Free Time for Spa, Hike and Relaxation

• 3:30 - 5:30 pm Reflective Journaling and Meditative Hike

• 2 - 5:30 pm Afternoon Program

• 6 - 7 pm Dinner

• 7:30 - 9 pm Gong Immersion

Sunday November 2

• 7 - 11 am Check-out of Rooms

• 7 - 8 am Grounding Slow Flow Yoga

• 8 - 9 am Breakfast

• 9:30 am - 12 pm Soundbath, Silent meditation and Closing

• 12:30 - 1:30 pm Lunch & Departure