Himalayan Institute * Poconos, PA 

Weekend wellness retreat Fri 3.21-3.23 * 2 nights

Sacred Sound, Silence and Stillness

Here is the moment for surrendering to the last bit of Wintry Hibernation while simultaneously reviving and reuniting to a deeper connection with Self through Spring Awakening. A potent moment near the Vernal Equinox.
Slow down and receive deeply with Sacred Sound, Silence and Stillness.

Daily yoga, soundbaths, meditative hiking, yoga nidra, reflective writing, silent meditation and more

from $484

  • Energetic cleansing upon arrival
    Yoga nidra for profound rest and to nourish the subconscious with healthy, positive narratives for a prosperous growing season
    Silent meditation (with option to remain silent all weekend*)
    Daily soundbaths to recalibrate your being with instruments including gongs, handpan, singing bowls, chimes, ocean drum, medicine drum and more

    Daily optional Hatha yoga practice with Himalayan Institute
    Restoring stillness-oriented yin yoga practice sprinkled with sound immersion
    Journaling and space for self-reflection with live handpan music
    Grounding meditation (outdoors weather permitted)
    Mindful (optional silent) hiking on the expansive Pocono grounds
    and more deeply restorative, reconnective programming awaits you with this impacting retreat and its long-lasting benefits.

  • Free roam on grounds during freetime or booking an exquisite spa service. PureRejuv Wellness Center offers massage, bodywork, private yoga, biofeedback, Integrative Medicine and Ayurvedic sessions.

    Additional and included yoga and meditation classes available outside of retreat programming hours

    Wholesome, nourishing Vegetarian meals are included: Dinner on Friday, breakfast, lunch and dinner on Saturday and breakfast and lunch Sunday.

    Varied levels of comfortable and supportive accommodations makes your experience cost-effective

    Flexible check-in

    ALL 18+ are welcome

  • *stress relief from your routine or from recent intense transition or grief
    a profound sense of inner peace
    *an overall recalibration and attunement connecting you to your highest self
    *rest and simple being
    *safe space to release, receive and be
    *a gentle pause from your day-to-day
    *a transformative experience through subtlety
    *reconnecting to your heart and soul
    *savoring the last bit of hibernation
    *awakening the spirit within
    *quieting the mind
    *a revamp in tools for your wellness regiment
    *tender, loving and intuitive care from a former registered nurse

  • Link takes you to booking your accommodations.
    *Tuition is paid directly to me!*

    Tuition is $299.
    I accept Venmo (jenwhoplaysthegong), Zelle (Jennifer Ryan samadhi.sez@gmail.com), cash and check.

    Tuition is non-refundable.

    Payment with Credit Card, PayPal and AfterPay (an interest-free payment plan) are also available for a $20 fee. Click HERE to pay in the shop.

    IF YOU ARE SHARING A ROOM WITH 2 DOUBLE BEDS OR A QUEEN:
    Only one of you has to rent the room (obviously you can split it however you want! We love a good deal!) The additional person does have to pay a fee for the meals, etc. You can call and indicate who is staying in your room with you or let them know upon check-in.

    You may register for your room by calling Guest Services at 800.822.4547 ext. 1.

    When you do register, please make sure to mention the name of the retreat you are attending (Sacred Sound, Silence and Stillness) and the dates.

    The Himalayan Institute accepts refunds 7-days prior to the start of event.

Himalayan Institute * Poconos, PA

Weekend Wellness Retreat 11.14-16.25 * 2 nights

Ground with Sacred Sound

Give yourself space to truly surrender to deep listening and inward connection. Ground with sacred sound while honoring the waning light and incoming Wintry Hibernation with silence and stillness.

Daily yoga, soundbath, yin yoga with live ambient guitar, Songs to Ground and Uplift performance, meditative hiking, yoga nidra, reflective writing, silent meditation and more

from $573

  • Free roam on grounds during freetime or booking an exquisite spa service. PureRejuv Wellness Center offers massage, bodywork, private yoga, biofeedback, Integrative Medicine and Ayurvedic sessions.

    Additional and included yoga and meditation classes available outside of retreat programming hours

    Wholesome, nourishing Vegetarian meals are included: Dinner on Friday, breakfast, lunch and dinner on Saturday and breakfast and lunch Sunday.

    Varied levels of comfortable and supportive accommodations makes your experience cost-effective

    Flexible check-in

    ALL 18+ are welcome

The Glasshouse * Elverson, PA

Main event Sat 7.12 * Option for 2-night retreat

Rhythmic Renewal

A Sound & Art Immersion Retreat at the Glasshouse

Experience the calming blend of live sound and intuitive watercolor painting, surrounded by the beauty of the Glasshouse overlooking Marsh Creek. This women’s retreat is designed to help you step away from the hustle of life, find clarity, and nourish your soul with relaxing sound immersion, naturally flowing art expression, an organic, healthy dinner and the restorative power of nature. All levels welcome!

from $257.55, workshop only to $669 for 2 night over-night retreat

    • A 4-hour creative workshop interweaving sound immersion and intuitive painting

    • A catered dinner from Vesta Kitchen served in the Glasshouse dining room.

    • Access to the property during the event to soak in the peaceful atmosphere.

    • Two nights at the Glasshouse, with access to its beautiful amenities and tranquil surroundings.

    • All meals included:

      • Dinner on arrival night.

      • Breakfast, light lunch, and dinner (including an art and music-focused event) on Day 2.

      • Breakfast on Day 3.

    • Access to all retreat activities, including music therapy, intuitive painting, and highlights throughout the weekend (to be determined).

    • Free time to explore the 600-acre property for hiking, birdwatching, or quiet reflection.

    • Yoga in the mornings, plein air workshop (scheduled for either Thursday evening or Saturday morning before departure, final details to be determined)

  • This architectural treasure, designed by students of Frank Lloyd Wright, is perched in the heart of Chester County’s Great Marsh. Surrounded by 600 acres of trails, marshes, and quiet places to reflect, the recently renovated Glasshouse features floor-to-ceiling windows that immerse guests in the beauty of the natural world.

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Have questions or interested in setting up a payment plan? Contact me!

jenwhoplaysthegong@gmail.com

(267) 664-1431