Here is the moment for surrendering to the last bit of Wintry Hibernation while simultaneously reviving and reuniting to a deeper connection with Self through Spring Awakening. A potent moment near the Vernal Equinox.
Slow down and receive deeply with Sacred Sound, Silence and Stillness.

Daily yoga, soundbaths, meditative hiking, yoga nidra, reflective writing, silent meditation and more

Energetic cleansing upon arrival
Yoga nidra for profound rest and to nourish the subconscious with healthy, positive narratives for a prosperous growing season
Silent meditation (with option to remain silent all weekend*)
Daily soundbaths to recalibrate your being with instruments including gongs, handpan, singing bowls, chimes, ocean drum, medicine drum and more

Daily optional Hatha yoga practice with Himalayan Institute
Restoring stillness-oriented yin yoga practice sprinkled with sound immersion
Journaling and space for self-reflection with live handpan music
Grounding meditation (outdoors weather permitted)
Mindful (optional silent) hiking on the expansive Pocono grounds
and more deeply restorative, reconnective programming awaits you with this impacting retreat and its long-lasting benefits.

Free roam on grounds during freetime or booking an exquisite spa service. PureRejuv Wellness Center offers massage, bodywork, private yoga, biofeedback, Integrative Medicine and Ayurvedic sessions.

Additional and included yoga and meditation classes available outside of retreat programming hours

Wholesome, nourishing Vegetarian meals are included: Dinner on Friday, breakfast, lunch and dinner on Saturday and breakfast and lunch Sunday.

Varied levels of comfortable and supportive accommodations makes your experience cost-effective

Flexible check-in

ALL 18+ are welcome

*stress relief from your routine or from recent intense transition or grief
a profound sense of inner peace
*an overall recalibration and attunement connecting you to your highest self
*rest and simple being
*safe space to release, receive and be
*a gentle pause from your day-to-day
*a transformative experience through subtlety
*reconnecting to your heart and soul
*savoring the last bit of hibernation
*awakening the spirit within
*quieting the mind
*a revamp in tools for your wellness regiment
*tender, loving and intuitive care from a former registered nurse

Link takes you to booking your accommodations.
*Tuition is paid directly to me!*

Tuition is $299.
I accept Venmo (jenwhoplaysthegong), Zelle (Jennifer Ryan samadhi.sez@gmail.com), cash and check.

Tuition is non-refundable.

Payment with Credit Card, PayPal and AfterPay (an interest-free payment plan) are also available for a $20 fee. Click HERE to pay in the shop.

IF YOU ARE SHARING A ROOM WITH 2 DOUBLE BEDS OR A QUEEN:
Only one of you has to rent the room (obviously you can split it however you want! We love a good deal!) The additional person does have to pay a fee for the meals, etc. You can call and indicate who is staying in your room with you or let them know upon check-in.

You may register for your room by calling Guest Services at 800.822.4547 ext. 1.

When you do register, please make sure to mention the name of the retreat you are attending (Sacred Sound, Silence and Stillness) and the dates.

The Himalayan Institute accepts refunds 7-days prior to the start of event.