This trifecta of Restorative Yoga, Thai Massage and Sound Immersion might be just the experience you need to give your mind, body and spirit a divine spring cleaning.
Thai Yoga is a therapeutic practice that combines yoga, meditation, stretching and massage. During this workshop students will experience the calming and relaxing postures of Restorative Yoga with the enrichment of a healing soundbath. Each posture will be held for several minutes while the practitioner works one on one with each student to increase flexibility and mobility.
Students are asked to wear socks and long pants.
During this practice, hands on assists and massage will be performed.
What is a sound bath?
A sound bath is intended to "rinse" over you, giving you a sense of soothing wonder. With your eyes closed in gentle surrender to the flow of the soundwave, the experience can feel a bit mysterious with incorporation of an eclectic variety of special sound tools that you typically do not hear. Overall, you may leave feeling refreshed and renewed as the sound may replace mental chatter and offer a reprieve in its place.
Investment $50